Original Feature | March 2016
@ Home Fitness | Let's Get to It!!
This workout can be done in the home or outside of the home and is perfect for anyone looking to get their heart rate up, but has little time to get to the gym or just can’t seem to fit that cost into their budget. The workout includes a warm-up, short workout to get your heart rate up, and a cool down. Let’s get to it!
Here’ are some things you can use during this workout and to enhance the workout
Attire | Tight fitting to prevent the distraction of fidgeting with our clothing
Essentials |
Water bottle
Mat or Large towel
Sweat towel
Workout Tools | dumb bells (3lbs, 5lbs, 8lbs, or 10lbs)
sliders or ab wheel | perfect pushup assistor
Workout Includes |
Biceps | Triceps | Core
Butt | Quads | Squats
and Split Lunges
Be Sure to Grab a Healthy Bite After you Workout!
Uplift #HERstory Contributor
#GetFit!
Aja Lynch | Personal Fitness Trainer |
Aja Lynch is a Fitness Instructor and Personal Trainer. Believing that fitness is a wonderful way to help reduce stress, burn-out, and a way to achieve physical goals, Aja has dedicated 10 years to her fitness career and has every intention of taking training to another level! Presently, Aja teaches group sessions at 24 Hour Fitness, while also providing training on an individual basis for one-on-one sessions. Aja believes life is what you make it—let’s make it happen!